I had really low energy yesterday after the workout, and that held over to this morning. I was in poor spirits, had muddied thoughts, and pretty much felt like I'd just gotten over the flu.
Then I started drinking water. A lot of water.
Magically, my energy returned and my mind cleared.
Dehydration is a bitch.
So now my spirits are back up. I'm still at 249 pounds, even though I'm in ketosis. My guess is I'm losing fat but am replenishing the water weight I lost.
I'll post more video soon. It's hard to juggle two blogs, a career, and making a documentary while also doing this insane diet, so I'm behind in pretty much everything. But I feel good.
Took a brisk 1.5 mile walk today, and had a euphoric sensation that matches the definition of "runner's high." When I stopped walking, it oddly felt like my body was still moving forward. Kind of a cool experience.
Hear that, kids? You don't need drugs to feel good. You can get the same feeling by not eating any food for ten days then walking for half an hour. Wouldn't that be fun at your next rave?
I'm getting my blood test results tomorrow, so I can go into detail how much I'm ruining my body. Then I've got another workout.
I'm 1/3 of the way through this. And the one thing that has kept me going is the support of you, the strangers reading my blog.
Ha! Just kidding. The one thing that has kept me going is masturbation. Maybe that's why I'm so dehydrated.
Stool report: Do you know how when squids get frightened the shoot a big cloud of ink? That's pretty much where I'm at.